Grace & Grit: Women’s Health & Empowerment Workshop
Grace and Grit

Women’s Health & Empowerment Workshop

Choose the location and date that fits your schedule! 

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Only 25 Spots Available in Each Location.

Reserve Your Spot Now!

Let’s face it…while you may have the best of intentions to up-level your health once and for all, trying to navigate all of the information coming at you from the diet and fitness industry can make you crawl back under the covers and save your good intentions for another day. 

Which will get you precisely... NOWHERE! 

Courtney Townley and Laini Gray have been coaching women to become better movers in healthier bodies for more than 20 years and they are putting the best of what they have learned into this one-day workshop.

This workshop will be packed with motivation, education and even a dash of perspiration and, most importantly, it will help take the overwhelm out of improving your health.

Just a few of topics that will be addressed...

  • Myth Busting the Greatest Lies in Women’s Health
  • How Hormones Can Make or Break Your Fat Loss Efforts
  • The Pillars of a Healthy Lifestyle (that achieve & sustain results)
  • How to Create Time for Self-Care
  • Building an Action Plan That Works with YOUR Life
  • The Nuts & Bolts of Strength Training 
  • Basic Strength Programming and Progression 
  • How to Feed Your Body to Get the Most From Your Workouts


Not only will this workshop be information packed, but it will provide you with an opportunity to connect with other women who are working to improve their health story. The power of being a part of a community that understands the change you are seeking can go a long way in helping you to stay the course to your goals.

* EARLY BIRD PRICE *

ONLY $149 UNTIL 01/12/2018 for Bozeman Workshop  

ONLY $149 UNTIL 2/10/2018 for Missoula Workshop (SAVE $50!)

Choose the location and date that fits your schedule! 

Space is limited so be sure to register early!  

Please note: Refunds (minus 25%) will be issued up until December 20th. There will be no refunds issued after December 20th but registration is transferrable.  

All participants will also receive access to the 4-week, self-paced, Women Reignited online course (a $497 value) immediately following the event. 

Please note, investment includes workshop only. Transportation, lodging and meals are not included.

Meet Laini Gray

Laini Gray

Laini Gray has been in the business of fitness, food and fun for over 20 years. She began her career with a focus on FUN and earned a Bachelor’s of Science in the field of recreation, where she whole heartedly adopted the concepts of play and recreation as vitally important to creating a happy and healthy life. With these ideals, she turned her attention to learning how to further improve the quality of life and health through fitness. 

She became a Certified Personal Trainer and Group Exercise Instructor and fell absolutely in love with FITNESS. She coached her clients in nutrition, exercise and general health to achieve weight loss, increase muscular strength, increase cardiovascular endurance, restore function and mobility and improve overall health and well-being. She taught a wide variety of group fitness classes and began running outdoor boot camps.

Her passion for helping others achieve health and well-being continued to grow, as did her interest in learning all she could about FOOD, optimal nutrition, digestion, detoxification, immunity, hormone balance, disease prevention and stress management. This desire to continue her education inspired her to become a certified Holistic Lifestyle Coach, Functional Diagnostic Nutrition Practitioner and earn a Master’s degree in Holistic Nutrition. 

You can find out more about Laini at LLfitnesshealth.com

Meet Courtney Townley

Courtney Townley

Courtney Townley began working in the fitness industry nearly two decades ago when she transitioned from the professional dance world. She graduated from the University of Michigan with a BFA in dance and is fully certified as a STOTT PILATES® instructor, NSCA personal trainer, ACE Health Coach, Genesis Transformation Health Coach and Precision Nutrition Level 2 Nutrition Coach. She is also a very proud student of the Ido Portal Method. 

Courtney has owned 2 fitness facilities and was so blown away by the results that clients got from her health coaching services, she decided to commit fully to developing that aspect of her business. She’s driven to learn everything she can about her field to help her clients get the results they desire and to be sure they have fun along the way. 

Courtney is passionate about a multi-dimensional approach to health and fitness, and integrates the practices of clean eating, functional movement and stress management. She loves to move and share her love of movement with others while also introducing them to optimal health through healthy living practices. To her, it’s the greatest gig in the world to work so closely with women who want to be happier, healthier and more fit and change their lives for the better.

You can find out more about Courtney at: GraceandGrit.com

* EARLY BIRD PRICE *

ONLY $149 UNTIL 01/12/2018 for Bozeman Workshop  

ONLY $149 UNTIL 2/10/2018 for Missoula Workshop  

(SAVE $50!)

Choose the location and date that fits your schedule! 

Please note, investment includes workshop only. Transportation, lodging and meals are not included.  

Please note: Refunds (minus 25%) will be issued up until December 20th. There will be no refunds issued after December 20th but registration is transferrable.  

Don't wait! We are limiting this event to a small # of people, so register today!!!


Thank you to our Women’s Health & Empowerment Workshop sponsors!

© 2017 | Grace & Grit