“The goal of the rumble is to get honest about the stories we are making up about our struggles, to revisit, challenge and reality-check these narratives as we dig into topics such as boundaries, shame, blame, resentment, heartbreak, generosity, and forgiveness.
Rumbling with these topics and moving from our first responses to a deeper understanding of our thoughts, feelings, and behaviors gives birth to key learnings about who we are and how we engage with others.
The rumble is where wholeheartedness is cultivated and change begins.”
—The incomparable Brené Brown
As you've learned inside The Consistency Code, there is A LOT more to the health equation than food and exercise.
Health is a process of healing - not just your physiology, but the psychology that drives behaviors, directly influencing your physiology.
Healing - or, rather, as Brene Brown puts it, "rumbling within ourselves" helps us cultivate change.
Most women who complete The Consistency Code, crave a simple way to work with me on a more long-term, ongoing basis. That way you can receive the right support and guidance as you work to improve your health beyond the “eat less, exercise more” ideology that’s been crammed down your throat your entire life.
You want help putting into practice what you’ve learned in The Consistency Code, PLUS help navigating the challenges that will surely arise as you dig deeper in order to rise stronger.
Help getting - and staying - clear on where you are, where you want to go and how to get from here to there.
Help making amends the parts of yourself that you work hard to hide from the rest of the world: the fear, the shame, the frustration, the doubt, the disappointment, etc.
You’ve asked for additional guidance to defeat the lie that says health is simply a matter of energy in vs energy out.
And ongoing support to help stop the war between your mind and your body.
Yeah, I know. It doesn’t sound fun. And it often isn’t.
But I also know - and you know, too - that deep health is only possible when you are willing to do deep inner work.
And if you want to truly feel at peace with how you are living your life, “going in” isn’t optional, it is the required admission.
And now, I can help with all of that in a way that is simple, accessible and affordable.
Until now, the only way to get this type of personal support from me was through private coaching sessions.
But at last, I’ve created an online coaching platform —an arena, really— for you to come as you are, wherever you are, and rumble with what it will take for you to elevate your life with guidance and support.
For years, I’ve helped women navigate their way back to excellent health through training and coaching - women who are successful in all the ways our society views success. Women who:
Women who have done —and are doing— marvelous things in nearly all areas of their life.
All at the expense of their health.
These are smart, capable women, who are operate in the space of “knowing” that inner work is important, while simultaneously avoiding it in any way they can, which has left them frustrated and confused about how to take back control of their own health.
Until the discomfort of not doing the work becomes more painful than the discomfort of engaging with it.
They need a lifeline. So do you.
And that’s precisely what I have created.
Where women ditch diet culture and discover their prime doesn't have to be in the rear-view mirror.
A community with a robust vault of resources, Rumble & Rise will help you return to —or quite possibly access for the very first time— deep health by redefining what that looks like, and by helping you banish the lie that you have to sacrifice self-care in order to be a successful woman.
You’ve already learned how to do the work. You just need help staying consistent with the work. And you need the right support to make that happen.
Consistency with the practice of:
Plus, let’s be honest: if you’re STILL reading this, you already know you’re interested.
That’s because we’ve worked together in The Consistency Code, and you’ve seen that working with me means:
The Rumble & Rise platform is perfect for you if you are:
And you want to:
Here’s what you’ll get as a member of Rumble & Rise:
A Monthly Masterclass
1 value packed video lesson will be delivered to you each month. Inside, you will learn powerful tools and strategies to apply to your health journey so you can more easily and gracefully show up for yourself.
2 Monthly Group Coaching Video Calls
These calls will allow you to join a discussion around the monthly masterclass and provide you with an opportunity to ask questions in regards to the challenges that are showing up of for you along the path to change. If you want to ask a question, recieve my expert coaching, or just listen to the remarkable transformations of your peers, these calls will keep uou connected to your commitments and inspired to ______ .
Here you will find new workout programs each month. Workout programs that are broken down into video tutorials as well as printable PDF’s that you can use to record your activity.
Think of this as mini-podcast episodes available to members only. Here you will find 5-10 minute soundbites to help you manage your mind and help you quickly pivot when you find yourself slipping into old habits and struggling to show up for yourself.
A collection of personally curated recipes that I have personally tried from online bloggers and chefs. A new round-up will be posted monthly, the recipes I share are those that I value most because they use minimal ingredients and take minimal time to prepare
Once you’re in, you’re in. And, you'll receive unlimited access for as long as you are a member!
If you have completed The Consistency Code, I am inviting you to join me in the Rumble & Rise arena. If you have not yet completed The Consistency Code, please click here to learn more.
Membership is $119/month or $1200/year ($200 discount). You may choose to cancel your membership anytime.
Listen. This journey will be: Hard AND tender. Disorienting AND enlightening. Heartbreaking AND heart-opening. And absolutely 100% worth it.
I know you are ready to do this. It’s the only way to get the ongoing support from me that you’ve been asking for (unless, of course, you want to work privately with me). Register today and secure your spot in the Rumble & Rise Membership arena, so we can maintain the traction you created in The Consistency Code.